[Buildroot] clean build

[nfrench at xtale.biz]

What is the best way to do a clean build after changing an item in
menuconfig it seems that a 
make clean followed by 
make

does not rebuild everything ie if I have changed the compiler
flags.

if I do

make distclean

I have to
do a make menuconfig before a make this also means that all the packages
are dowloaded again.
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